Avocado Tofu Toast

Name: Avocado Tofu Toast
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 150 g/5.3oz firm tofu; 1 tsp turmeric powder; 5 ml/0.2oz (1 tsp olive oil spray); 80 g/2.8oz avocado (1/4 medium-size avo); 15 ml/0.5oz (1 Tbsp fresh lemon juice); 2 slices dark rye bread (e.g. Abbott’s Dark Rye sliced bread); Optional: chilli flakes (iodised salt to taste, chopped spring onion to serve)

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Avocado Tofu Toast

Camille VERDIER

A simple and easy to make meal to start your day. Mashed avocado on toasted rye bread topped with slabs of turmeric coated tofu.

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Prep Time 5

Cook Time 10

Total Time 15

Course Breakfast

Cuisine American

Servings 1 people

Ingredients

150 g/5.3oz firm tofu
1 tsp turmeric powder
5 ml/0.2oz 1 tsp olive oil spray
80 g/2.8oz avocado 1/4 medium-size avo
15 ml/0.5oz 1 Tbsp fresh lemon juice
2 slices dark rye bread e.g. Abbott’s Dark Rye sliced bread
Optional: chilli flakes iodised salt to taste, chopped spring onion to serve

Instructions

Cut the tofu into 1cm (approx. 1/3 in) thick slabs.
In a shallow bowl add the turmeric and if using chilli flakes and salt, combine them with the turmeric. Coat each tofu slab with the turmeric mix.
Preheat a pan on medium-high heat then add olive oil. Cook the tofu slabs for about 5 minutes each side.
Meanwhile, in a bowl, mash the avocado and mix in the lemon juice.
Toast the bread slices then spread the avo mash on top of each followed by the tofu slabs. Garnish with spring onion (optional).