Avocado Tofu Toast
A simple and easy to make meal to start your day. Mashed avocado on toasted rye bread topped with slabs of turmeric coated tofu.
Ingredients
- 150 g/5.3oz firm tofu
- 1 tsp turmeric powder
- 5 ml/0.2oz 1 tsp olive oil spray
- 80 g/2.8oz avocado 1/4 medium-size avo
- 15 ml/0.5oz 1 Tbsp fresh lemon juice
- 2 slices dark rye bread e.g. Abbott’s Dark Rye sliced bread
- Optional: chilli flakes iodised salt to taste, chopped spring onion to serve
Instructions
- Cut the tofu into 1cm (approx. 1/3 in) thick slabs.
- In a shallow bowl add the turmeric and if using chilli flakes and salt, combine them with the turmeric. Coat each tofu slab with the turmeric mix.
- Preheat a pan on medium-high heat then add olive oil. Cook the tofu slabs for about 5 minutes each side.
- Meanwhile, in a bowl, mash the avocado and mix in the lemon juice.
- Toast the bread slices then spread the avo mash on top of each followed by the tofu slabs. Garnish with spring onion (optional).